For partners

Understand her cycle: guides for partners

Short, practical guides to every phase of her cycle. What is happening in her body, how she may feel, and what you can do to show up for her.

• The four phases of the menstrual cycle: a guide for partnersWhat happens in each phase of her cycle, how she may feel, and what helps. A calm, practical guide for partners.
• How to support her during her periodWhat her body goes through on her period, how she may feel day by day, and what to do and say to help.
• After her period: when her energy returnsThe follicular phase explained for partners: rising energy, better mood and the best days to plan something new together.
• Ovulation: her high-energy days, explained for partnersAround ovulation many feel energetic, social and close. What happens in her body, how she may feel, and how to plan for it.
• After ovulation: when the pace slows downThe first half of the luteal phase explained for partners: what changes after ovulation, how she may feel and what helps.
• How to support her before her period (PMS)The days before her period explained for partners: why she may feel more sensitive, what helps and what to avoid saying.

General information, not medical advice. Every body and every cycle is different, and she is always the authority on how she feels. Lunatwin is not contraception and can’t be used to prevent or plan a pregnancy.